Every Friday starting Friday June 18th, 2010 Spirit of a Goddess will run a YOGA class at Kombat Arts Training Academy in Mississauga from 5pm-6pm.
The class will incorporate all levels of yoga and will benefit both the beginner yoga practitioner and those looking for a challenge. This is a great way to stretch and tone your muscles to help prevent injury during athletic training as well as increase your muscle endurance, flexibility and balance. It is a compliment to any exercise program!
Also available are private sessions where you get the benefit of working with the instructor one-on-one and having a program designed specifically for you. For more information about this contact info@spiritofagoddess.com or call Cynthia at 416-899-5196.
Kombat Arts is located at 1110 Kamato Road, Unit 7 – 11 in Mississauga, Ont. For more information about the martial arts club visit www.kombatarts.com
